FAQs

Body Architects

  • What should I bring to my first Pilates session?

    For your initial Pilates class, we recommend wearing comfortable exercise clothing. We'll provide all necessary equipment, including a towel and water. Simply come prepared with an open and positive mindset.

  • Are the Pilates sessions suitable for beginners?

    Absolutely. Marina adapts each session to suit your individual fitness level and objectives, whether you're new to Pilates or have previous experience.

  • Do I need prior boxing experience?

    No prior experience is required. Jon is skilled in working with individuals of all skill levels, from those who've never boxed before to experienced fighters.

  • What gear do I need for boxing lessons?

    We suggest bringing hand wraps and boxing gloves for your boxing lessons.

  • How are personal training programs customized?

    Greg and his team conduct a thorough evaluation of your current fitness level, personal goals, and any physical limitations to develop a personalized workout regimen.

  • Can I train with a friend or partner?

    Certainly. We offer semi-private training sessions for those who prefer to exercise with a companion.

  • Do I need a doctor's referral for physical therapy?

    A doctor's referral is not necessary to receive physical therapy services at our facility.

  • How do I access the gym after hours?

    Members are provided with a smartphone application that enables 24/7 entry to our facility.

  • What is personal training?

    Personal training involves individualized fitness instruction tailored to your specific needs, fitness level, and lifestyle. It encompasses customized exercise routines, nutritional advice, and ongoing progress monitoring.

  • Can I train if I have an injury or medical condition?

    With medical approval, you can indeed train. Our instructors are capable of modifying exercises to accommodate any physical limitations you may have.